Targetting your top health
Dear friends,
even though I care much about all of you being healthy and happy, there are times when I need to prioritize my health and happiness. For this reason, as of July 2025, I don´t offer any more coaching or training lessons.
I wish you a lot of health and happiness.
Veronika
If you are ready to achieve your best possible and long-lasting health, this product is for you.
The main areas of focus of this product tailored to your individual needs:
- Healthy posture / healthy back
- sit, lay, stand in a back-friendly way
- build a strong deep-core muscle corset
- Healthy movement
- move and do sports in a healthy and body-friendly way
- Healthy bones
- preventing osteoporosis
- reducing the risk of bone fracture later in life
- Healthy breathing
- for top perfomance during physical exercise
- for deep relaxation and meditation
- to relieve stress
- to lower blood pressure and heart rate
- using breath as energy vehicle in your body
- Healthy pelvic floor
- Healthy weight
- detailed information in the section Slim
- Healthy blood pressure
- Stress IQ
- understanding stress, how it causes diseases and how to cope with it
- Healthy boundaries (not only) with toxic people
- detecting toxic people
- drawing healthy boundaries
- protecting our energy
- Healing spark
- understanding the self-healing power of our bodies and learning to use it (while still following your doctor´s advice and taking your medication)
- Fountain of youth
- keeping a youthful appearance througout your life
- turning your age into a meaningless number
- facial muscles activation techniques
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